Johanna Asher 3000m row
3,000
Meters
14:13.4
Time
2:22.2
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 101 |
December 06, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.4 | 3,000 | 2:22.2 | 122 | 718 | 24 |
| 2:51.8 | 600 | 2:23.1 | 119 | 710 | 23 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 24 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 24 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 709 | 24 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 26 |
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Workout Graph
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