Johanna Asher 3000m row
3,000
Meters
14:20.1
Time
2:23.3
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 102 |
December 06, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.1 | 3,000 | 2:23.3 | 119 | 708 | 23 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 24 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 702 | 23 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 24 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 704 | 23 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 728 | 24 |
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Workout Graph
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