Johanna Asher 8000m row
8,000
Meters
38:58.1
Time
2:26.1
Pace
443
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 103 |
November 30, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.1 | 8,000 | 2:26.1 | 112 | 686 | 23 |
| 7:52.3 | 1,600 | 2:27.5 | 109 | 674 | 23 |
| 7:47.8 | 3,200 | 2:26.1 | 112 | 685 | 24 |
| 7:51.1 | 4,800 | 2:27.2 | 110 | 677 | 24 |
| 7:49.8 | 6,400 | 2:26.8 | 111 | 680 | 23 |
| 7:37.1 | 8,000 | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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