Johanna Asher 3000m row
3,000
Meters
14:38.5
Time
2:26.4
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 103 |
November 27, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 22 |
| 3:01.0 | 600 | 2:30.8 | 102 | 651 | 21 |
| 2:59.2 | 1,200 | 2:29.3 | 105 | 661 | 22 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 23 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 23 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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