Johanna Asher 3x8:00/2:00r row
4,779
Meters
24:00.0
Time
2:30.6
Pace
260
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 102 |
November 12, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,779 | 2:30.6 | 102 | 652 | 22 | |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 22 | |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 23 | |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 23 | |
| r33 |
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Workout Graph
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