Johanna Asher 2x15:00/3:00r row
6,081
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 103 |
October 22, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 21 | |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 21 | |
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 22 | |
| r18 |
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Workout Graph
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