Johanna Asher 2x15:00/3:00r row
6,007
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 103 |
October 19, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 22 | |
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 21 | |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 23 | |
| r28 |
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Workout Graph
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