Johanna Asher 4000m row
4,000
Meters
19:14.9
Time
2:24.3
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 103 |
October 13, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 4,000 | 2:24.3 | 116 | 700 | 22 |
| 4:01.3 | 800 | 2:30.8 | 102 | 651 | 21 |
| 3:51.4 | 1,600 | 2:24.6 | 116 | 698 | 22 |
| 3:48.7 | 2,400 | 2:22.9 | 120 | 712 | 22 |
| 3:45.8 | 3,200 | 2:21.1 | 125 | 728 | 23 |
| 3:47.7 | 4,000 | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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