Johanna Asher 2x12:00/3:00r row
4,860
Meters
24:00.0
Time
2:28.1
Pace
268
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 104 |
October 12, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,860 | 2:28.1 | 108 | 670 | 22 | |
| 12:00.0 | 2,409 | 2:29.4 | 105 | 660 | 22 | |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 22 | |
| r47 |
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Workout Graph
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