Johanna Asher 2x14:00/3:00r row
5,582
Meters
28:00.0
Time
2:30.4
Pace
305
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 103 |
October 05, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,582 | 2:30.4 | 103 | 653 | 22 | |
| 14:00.0 | 2,727 | 2:34.0 | 96 | 629 | 22 | |
| 14:00.0 | 2,855 | 2:27.1 | 110 | 678 | 22 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.