Johanna Asher 2x15:00/3:00r row
6,170
Meters
30:00.0
Time
2:25.8
Pace
345
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 102 |
September 24, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 21 | |
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 22 | |
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 21 | |
| r72 |
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Workout Graph
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