Johanna Asher 2x13:00/3:00r row
5,303
Meters
26:00.0
Time
2:27.0
Pace
293
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 103 |
September 14, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,303 | 2:27.0 | 110 | 678 | 21 | |
| 13:00.0 | 2,638 | 2:27.8 | 108 | 672 | 21 | |
| 13:00.0 | 2,665 | 2:26.3 | 112 | 684 | 22 | |
| r21 |
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Workout Graph
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