Johanna Asher 2x15:00/4:00r row
6,012
Meters
30:00.0
Time
2:29.7
Pace
334
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 101 |
August 31, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 22 | |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 25 | |
| 15:00.0 | 2,790 | 2:41.2 | 83 | 587 | 19 | |
| r21 |
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Workout Graph
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