Johanna Asher 2x15:00/4:00r row
6,430
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 38:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 102 |
August 27, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 23 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 25 | |
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 22 | |
| r27 |
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Workout Graph
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