Johanna Asher 2x10:00/3:00r row
4,080
Meters
20:00.0
Time
2:27.0
Pace
230
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 26:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 101 |
July 06, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 21 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 21 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 21 | |
| r34 |
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Workout Graph
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