Johanna Asher v4000m/3:00r...4 row
10,000
Meters
47:38.3
Time
2:22.9
Pace
563
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 59:38.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 101 |
July 03, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.3 | 10,000 | 2:22.9 | 120 | 712 | 21 | |
| 19:21.0 | 4,000 | 2:25.1 | 115 | 694 | 21 | |
| r: 3:00 | 33 | |||||
| 14:16.0 | 3,000 | 2:22.6 | 121 | 714 | 22 | |
| r: 3:00 | 30 | |||||
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 22 | |
| r: 3:00 | 57 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 | |
| r: 3:00 | 19 | |||||
| r139 |
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Workout Graph
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