Johanna Asher 4x8:00/2:00r row
6,553
Meters
32:00.0
Time
2:26.4
Pace
365
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 102 |
June 29, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,553 | 2:26.4 | 111 | 683 | 22 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 20 | |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 22 | |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 23 | |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 23 | |
| r63 |
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Workout Graph
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