Johanna Asher 6x4:00/2:00r row

5,265

Meters

24:00.0

Time

2:16.7

Pace

306

Calories

Rest Distance312
Rest Time12:00.0
Overall Distance5,577
Overall Time36:00.0
Average Watts137
Calories Per Hour771
Stroke Rate25
Stroke Count634
Drag Factor102

June 11, 2021 18:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,265 2:16.7 137 771 25
4:00.0 816 2:27.0 110 678 22
4:00.0 909 2:12.0 152 823 26
4:00.0 923 2:10.0 159 848 28
4:00.0 871 2:17.7 134 760 25
4:00.0 896 2:13.9 146 801 26
4:00.0 849 2:21.3 124 726 25
r312

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