Johanna Asher 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 96 |
May 21, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 22 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 20 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 22 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 22 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 25 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 25 |
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Workout Graph
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