Johanna Asher 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 106 |
May 14, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 22 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 22 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 22 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 22 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 23 |
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Workout Graph
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