Johanna Asher 3x10:00/2:00r row
6,174
Meters
30:00.0
Time
2:25.7
Pace
351
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 106 |
May 09, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 22 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 21 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 23 | |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 23 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.