Johanna Asher 5x1:00/1:00r row
1,211
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 106 |
May 07, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r199 |
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Workout Graph
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