Johanna Asher 3x10:00/3:00r row
6,123
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 117 |
April 23, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 21 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 21 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 20 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 24 | |
| r40 |
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Workout Graph
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