Johanna Asher 4000m row
4,000
Meters
19:47.7
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
April 12, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 4,000 | 2:28.4 | 107 | 668 | 22 |
| 4:25.3 | 800 | 2:45.8 | 77 | 564 | 20 |
| 3:53.8 | 1,600 | 2:26.1 | 112 | 686 | 22 |
| 3:56.3 | 2,400 | 2:27.6 | 109 | 673 | 22 |
| 3:51.9 | 3,200 | 2:24.9 | 115 | 695 | 24 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 759 | 25 |
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Workout Graph
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