Johanna Asher v12:00/r...3 row
5,460
Meters
27:00.0
Time
2:28.3
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,460 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 117 |
April 04, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 5,460 | 2:28.3 | 107 | 668 | 22 |
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 21 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 19 |
| 12:00.0 | 2,473 | 2:25.5 | 113 | 690 | 24 |
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Workout Graph
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