Johanna Asher 1x10:00/3:00r row
2,024
Meters
10:00.0
Time
2:28.2
Pace
111
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 13:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 117 |
April 04, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 21 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 21 | |
| r16 |
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Workout Graph
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