Johanna Asher 4x8:00/2:00r row
6,642
Meters
32:00.0
Time
2:24.5
Pace
373
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 118 |
April 02, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,642 | 2:24.5 | 116 | 698 | 22 | |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 22 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 23 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 21 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 22 | |
| r62 |
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Workout Graph
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