Johanna Asher v20:00/r...2 row
4,976
Meters
25:00.0
Time
2:30.7
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,976 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 114 |
March 31, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,976 | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 21 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 |
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Workout Graph
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