Johanna Asher 3x10:00/3:00r row
6,322
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 114 |
March 30, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 21 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 21 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 21 | |
| r45 |
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Workout Graph
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