Johanna Asher 4000m row
4,000
Meters
20:18.9
Time
2:32.3
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 114 |
March 29, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 4,000 | 2:32.3 | 99 | 640 | 20 |
| 4:11.0 | 800 | 2:36.8 | 91 | 612 | 21 |
| 4:05.1 | 1,600 | 2:33.1 | 97 | 635 | 20 |
| 4:10.9 | 2,400 | 2:36.8 | 91 | 612 | 19 |
| 4:00.9 | 3,200 | 2:30.5 | 103 | 652 | 20 |
| 3:50.9 | 4,000 | 2:24.3 | 116 | 700 | 22 |
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Workout Graph
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