Johanna Asher v2000m/3:00r...2 row
3,000
Meters
13:46.3
Time
2:17.7
Pace
174
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 19:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 111 |
March 28, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,000 | 2:17.7 | 134 | 761 | 23 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 23 | |
| r: 3:00 | 15 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 | |
| r: 3:00 | 15 | |||||
| r30 |
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Workout Graph
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