Johanna Asher v3000m/3:00r...4 row

6,500

Meters

30:05.9

Time

2:18.9

Pace

373

Calories

Rest Distance184
Rest Time12:00.0
Overall Distance6,684
Overall Time42:05.9
Average Watts131
Calories Per Hour749
Stroke Rate22
Stroke Count707
Drag Factor111

March 28, 2021 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:05.9 6,500 2:18.9 131 749 22
14:10.8 3,000 2:21.8 123 722 22
r: 3:00 36
9:13.9 2,000 2:18.4 132 753 23
r: 3:00 45
4:32.7 1,000 2:16.3 138 775 24
r: 3:00 84
2:08.4 500 2:08.4 165 869 27
r: 3:00 19
r184

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.