Johanna Asher 4000m row
4,000
Meters
20:17.1
Time
2:32.1
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 98 |
March 26, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 4,000 | 2:32.1 | 99 | 642 | 19 |
| 4:04.3 | 800 | 2:32.6 | 98 | 638 | 21 |
| 4:02.8 | 1,600 | 2:31.7 | 100 | 644 | 20 |
| 4:01.8 | 2,400 | 2:31.1 | 101 | 648 | 20 |
| 4:03.1 | 3,200 | 2:31.9 | 100 | 643 | 20 |
| 4:05.0 | 4,000 | 2:33.1 | 97 | 635 | 19 |
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Workout Graph
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