Johanna Asher 3000m row
3,000
Meters
14:30.5
Time
2:25.0
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 109 |
March 26, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 22 |
| 3:00.6 | 600 | 2:30.5 | 103 | 653 | 20 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 683 | 21 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 692 | 22 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 24 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 24 |
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Workout Graph
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