Johanna Asher 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 106 |
March 24, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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