Johanna Asher 6x4:00/2:00r row
5,106
Meters
24:00.0
Time
2:21.0
Pace
291
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 107 |
March 23, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,106 | 2:21.0 | 125 | 729 | 22 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | |
| r125 |
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Workout Graph
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