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Johanna Asher v200m/1:00r...15 row

2,250

Meters

9:06.2

Time

2:01.3

Pace

140

Calories

Rest Distance1,398
Rest Time11:15.0
Overall Distance3,648
Overall Time20:21.2
Average Watts196
Calories Per Hour973
Stroke Rate28
Stroke Count427
Drag Factor115

March 05, 2021 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:06.2 2,250 2:01.3 196 973 28
0:48.5 200 2:01.2 196 975 30
r: 1:00 158
0:48.9 200 2:02.2 192 959 28
r: 1:00 158
0:48.7 200 2:01.7 194 967 28
r: 1:00 151
0:48.7 200 2:01.7 194 967 28
r: 1:00 147
0:48.3 200 2:00.7 199 984 29
r: 1:00 98
0:35.9 150 1:59.6 204 1002 28
r: 0:45 107
0:36.1 150 2:00.3 201 991 28
r: 0:45 55
0:36.5 150 2:01.6 194 968 28
r: 0:45 99
0:36.9 150 2:03.0 188 947 28
r: 0:45 99
0:36.2 150 2:00.6 199 985 28
r: 0:45 101
0:23.9 100 1:59.5 205 1005 30
r: 0:30 73
0:24.8 100 2:04.0 184 931 29
r: 0:30 50
0:24.1 100 2:00.5 200 988 30
r: 0:30 37
0:24.6 100 2:03.0 188 947 29
r: 0:30 46
0:24.0 100 2:00.0 203 997 30
r: 0:30 19
r1,398

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