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Johanna Asher v100m/0:30r...15 row

2,250

Meters

9:07.0

Time

2:01.5

Pace

140

Calories

Rest Distance1,462
Rest Time11:15.0
Overall Distance3,712
Overall Time20:22.0
Average Watts195
Calories Per Hour970
Stroke Rate29
Stroke Count449
Drag Factor116

March 02, 2021 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:07.0 2,250 2:01.5 195 970 29
0:24.0 100 2:00.0 203 997 32
r: 0:30 109
0:24.3 100 2:01.5 195 971 32
r: 0:30 97
0:24.6 100 2:03.0 188 947 29
r: 0:30 92
0:24.7 100 2:03.5 186 939 29
r: 0:30 93
0:24.9 100 2:04.5 181 924 29
r: 0:30 66
0:36.6 150 2:02.0 193 963 31
r: 0:45 122
0:36.2 150 2:00.6 199 985 30
r: 0:45 123
0:37.0 150 2:03.3 187 942 28
r: 0:45 101
0:36.6 150 2:02.0 193 963 30
r: 0:45 121
0:36.6 150 2:02.0 193 963 29
r: 0:45 88
0:48.9 200 2:02.2 192 959 29
r: 1:00 130
0:48.5 200 2:01.2 196 975 28
r: 1:00 118
0:48.3 200 2:00.7 199 984 30
r: 1:00 101
0:48.0 200 2:00.0 203 997 29
r: 1:00 86
0:47.9 200 1:59.7 204 1001 29
r: 1:00 15
r1,462

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Workout Graph

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