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Johanna Asher v200m/1:00r...15 row

2,250

Meters

9:08.9

Time

2:01.9

Pace

137

Calories

Rest Distance1,191
Rest Time11:15.0
Overall Distance3,441
Overall Time20:23.9
Average Watts193
Calories Per Hour963
Stroke Rate29
Stroke Count410
Drag Factor116

February 27, 2021 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:08.9 2,250 2:01.9 193 963 29
0:49.8 200 2:04.5 181 924 31
r: 1:00 173
0:49.6 200 2:04.0 184 931 30
r: 1:00 160
0:49.0 200 2:02.5 190 955 29
r: 1:00 160
0:49.4 200 2:03.5 186 939 29
r: 1:00 157
0:49.9 200 2:04.7 180 920 29
r: 1:00 86
0:36.4 150 2:01.3 196 974 30
r: 0:45 58
0:36.4 150 2:01.3 196 974 30
r: 0:45 67
0:36.8 150 2:02.6 190 952 29
r: 0:45 51
0:35.7 150 1:59.0 208 1014 30
r: 0:45 40
0:35.8 150 1:59.3 206 1008 30
r: 0:45 50
0:23.8 100 1:59.0 208 1014 30
r: 0:30 52
0:24.0 100 2:00.0 203 997 30
r: 0:30 42
0:24.2 100 2:01.0 198 979 30
r: 0:30 40
0:23.9 100 1:59.5 205 1005 30
r: 0:30 38
0:24.1 100 2:00.5 200 988 30
r: 0:30 17
r1,191

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