Johanna Asher v3000m/3:00r...4 row
6,500
Meters
29:29.5
Time
2:16.1
Pace
382
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 41:29.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 99 |
February 16, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.5 | 6,500 | 2:16.1 | 139 | 777 | 22 | |
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 22 | |
| r: 3:00 | 19 | |||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 22 | |
| r: 3:00 | 18 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 17 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r: 3:00 | 15 | |||||
| r69 |
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Workout Graph
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