Johanna Asher 3x12:00/3:00r row
7,498
Meters
36:00.0
Time
2:24.0
Pace
421
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 100 |
February 16, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,498 | 2:24.0 | 117 | 703 | 21 | |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 20 | |
| 12:00.0 | 2,566 | 2:20.2 | 127 | 736 | 22 | |
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 21 | |
| r48 |
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Workout Graph
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