Johanna Asher v3000m/3:00r...4 row
6,500
Meters
30:06.8
Time
2:18.9
Pace
376
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 42:06.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 102 |
February 07, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,500 | 2:18.9 | 130 | 748 | 22 | |
| 14:03.7 | 3,000 | 2:20.6 | 126 | 733 | 22 | |
| r: 3:00 | 13 | |||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 22 | |
| r: 3:00 | 18 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | |
| r: 3:00 | 14 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| r: 3:00 | 20 | |||||
| r65 |
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Workout Graph
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