Johanna Asher 6x0:30/1:30r row
753
Meters
3:00.0
Time
1:59.5
Pace
48
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,957 |
| Overall Time | 12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 108 |
January 24, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r1,204 |
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