Johanna Asher v3000m/3:00r...4 row
6,500
Meters
29:19.4
Time
2:15.3
Pace
383
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 41:19.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 103 |
January 03, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.4 | 6,500 | 2:15.3 | 141 | 785 | 21 | |
| 13:37.8 | 3,000 | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 13 | |||||
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 21 | |
| r: 3:00 | 15 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | |
| r: 3:00 | 15 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | |
| r: 3:00 | 17 | |||||
| r60 |
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Workout Graph
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