Johanna Asher 6x1:00/2:00r row
1,419
Meters
6:00.0
Time
2:06.8
Pace
86
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 105 |
January 05, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r639 |
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