Johanna Asher 2x500m/5:00r row
1,000
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 14:19.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 120 |
November 28, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| r151 |
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Workout Graph
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