Johanna Asher 3x12:00/3:00r row
7,530
Meters
36:00.0
Time
2:23.4
Pace
423
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 101 |
March 15, 2017 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,530 | 2:23.4 | 119 | 708 | 22 | |
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 22 | |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 23 | |
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 22 | |
| r71 |
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Workout Graph
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