Johanna Asher 3x11:00/3:00r row
6,108
Meters
33:00.0
Time
2:42.0
Pace
322
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 42:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 589 |
| Drag Factor | 105 |
December 16, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,108 | 2:42.0 | 82 | 582 | 17 | |
| 11:00.0 | 1,979 | 2:46.7 | 75 | 559 | 17 | |
| 11:00.0 | 2,085 | 2:38.2 | 88 | 603 | 19 | |
| 11:00.0 | 2,044 | 2:41.4 | 83 | 586 | 17 | |
| r25 |
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Workout Graph
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