Johanna Asher 2x25:00/4:00r row
9,184
Meters
50:00.0
Time
2:43.3
Pace
480
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,646 |
| Overall Time | 58:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 784 |
| Drag Factor | 104 |
December 13, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,184 | 2:43.3 | 80 | 576 | 15 | |
| 25:00.0 | 4,488 | 2:47.1 | 75 | 558 | 14 | |
| 25:00.0 | 4,695 | 2:39.7 | 86 | 595 | 16 | |
| r462 |
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Workout Graph
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