Johanna Asher 3x8:00/3:00r row
4,402
Meters
24:00.0
Time
2:43.5
Pace
229
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 14 |
| Stroke Count | 412 |
| Drag Factor | 96 |
December 11, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,402 | 2:43.5 | 80 | 575 | 14 | |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 12 | |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 567 | 14 | |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 16 | |
| r899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.